One-on-one consultations with Vartika are personalized, client-centered sessions designed to help athletes and performers unlock their full potential. As a sport and exercise psychology practitioner, Vartika prioritize your unique goals, challenges, and strengths—tailoring every session to your needs. Whether you’re struggling with confidence, focus, pressure, or motivation, she will work together with you to develop mental skills that elevate performance.

Using evidence-based techniques like mindfulness, goal setting, and self-talk training, I’ll help you build resilience, consistency, and a winning mindset. Vartika’s approach is collaborative—she will listen deeply, ask the right questions, and empower you with practical tools to thrive under pressure.

She works with athletes at all levels, from amateurs to elites, helping them overcome mental blocks, enhance enjoyment, and perform at their peak when it matters most. Sessions are flexible—conducted in person, online, or via phone—to fit your schedule. Sessions are typically 60 minutes and can be offered on a weekly, monthly or seasonal basis.