Group Workshop
“Build connection, confidence, and a collective mindset that drives performance beyond the individual”
Group Workshop
Vartika believes that an athlete is never alone. Thus, comes in the role of coaches, parents, other professional, team managers and more. Workshops provide practical, science-backed mental skills training tailored to athletes, coaches, and parents invested in peak performance and a positive sport experience.
These interactive sessions create a shared understanding of the mental game while fostering collaboration and growth.
For Athletes
• Develop focus, confidence, and resilience under pressure.
• Learn pre-performance routines, stress management, and visualization.
• Build team cohesion, communication, and leadership skills.
For Coaches
• Master psychologically informed coaching to motivate and inspire.
• Handle team conflict, pressure situations, and burnout prevention.
• Foster a growth mindset culture in training and competition.
For Parents
• Support young athletes without adding pressure.
• Understand sport anxiety, motivation, and healthy competition.
•Learn effective communication strategies to reinforce mental toughness.
Workshops are engaging, solution-focused, and adaptable—delivered in-person or online. Whether it’s a team seminar, coach development clinic, or parent education session, these workshops equip everyone with the mental tools to enhance performance, enjoyment, and long-term success in sport.